Is ITALIAN ORGANIC VINAIGRETTE & MARINADE, ITALIAN Vegan?

Ingredients

WATER, ORGANIC SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC SUGAR, SEA SALT, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC RED BELL PEPPER, XANTHAN GUM, ORGANIC DEHYDRATED GARLIC, ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC DEHYDRATED ONION, ORGANIC YEAST EXTRACT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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