Is ITALIAN PASTA SALAD, ITALIAN Dairy Free?
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Ingredients
ITALIAN DRESSING (WATER, SOYBEAN OIL, CORN SWEETENER, DISTILLED VINEGAR, RED WINE VINEGAR, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, PROPYLENE GLYCOL ALGINATE, SPICES DEHYDRATED RED BELL PEPPER, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE [PRESERVATIVE], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), PASTA (DURUM WHEAT SEMOLINA, ENRICHED WITH [NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], TOMATO SOLIDS, DRIED SPINACH), WATER, CARROT, CELERY, ONIONS, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BENZOATE AND SODIUM BISULFITE [PRESERVATIVES], LEMON OIL), RIPE OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [ADDED TO STABILIZE COLOR]), GREEN PEPPER, RED PEPPER, SALT, ONION POWDER, BASIL, OREGANO, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.