Is ITALIAN PASTA SALAD, ITALIAN Dairy Free?

Ingredients

COOKED TRI-COLOR ROTELLI (SEMOLINA [WHEAT], TOMATO POWDER, SPINACH POWDER, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, ARTICHOKES (ARTICHOKE HEART, WATER, SALT, CITRIC ACID ADDED), SUGAR, CARROTS, SALT, ONION, OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE ADDED TO STABILIZE COLOR), VINEGAR, GRANULATED GARLIC, CRUSHED GARLIC, DICED PARSLEY, GRANULATED ONION, DRIED OREGANO, GROUND BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE), DRIED BASIL, GUAR GUM, XANTHAN GUM.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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