Is ITALIAN PASTA SALAD, ITALIAN GERD Friendly?
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Why it's not GERD friendly
- citric acid added
- ground black pepper
- crushed garlic
- granulated garlic
- vinegar
- +1 more
citric acid added
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
COOKED TRI-COLOR ROTELLI (SEMOLINA [WHEAT], TOMATO POWDER, SPINACH POWDER, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, ARTICHOKES (ARTICHOKE HEART, WATER, SALT, CITRIC ACID ADDED), SUGAR, CARROTS, SALT, ONION, OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE ADDED TO STABILIZE COLOR), VINEGAR, GRANULATED GARLIC, CRUSHED GARLIC, DICED PARSLEY, GRANULATED ONION, DRIED OREGANO, GROUND BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE), DRIED BASIL, GUAR GUM, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Pasta · Pouch