Is ITALIAN PASTA SALAD, ITALIAN Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

granulated onion
granulated garlic
crushed garlic
onion
artichoke heart
tomato powder
wheat
semolina

granulated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

granulated garlic

crushed garlic

onion

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

COOKED TRI-COLOR ROTELLI (SEMOLINA [WHEAT], TOMATO POWDER, SPINACH POWDER, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, ARTICHOKES (ARTICHOKE HEART, WATER, SALT, CITRIC ACID ADDED), SUGAR, CARROTS, SALT, ONION, OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE ADDED TO STABILIZE COLOR), VINEGAR, GRANULATED GARLIC, CRUSHED GARLIC, DICED PARSLEY, GRANULATED ONION, DRIED OREGANO, GROUND BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE), DRIED BASIL, GUAR GUM, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.