Is ITALIAN PASTA SALAD Vegan?
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Ingredients
ROTINI PASTA (DURUM WHEAT SEMOLINA, TOMATO POWDER, SPINACH POWDER, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRESSING (CANOLA OIL, RICE VINEGAR, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE {PASTEURIZED PART SKIM COW'S MILK, SALT, CULTURE, ENZYMES, CELLULOSE POWDER ADDED TO PREVENT CAKING}, GARLIC, BASIL, SUGAR, SALT, WHITE PEPPER, CULTURED DEXTROSE, SPICE, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), CELERY, RED BELL PEPPER, CARROTS, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), RICE VINEGAR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.