Is ITALIAN PASTA SALAD Dairy Free?


Ingredients
ROTINI PASTA (DURUM WHEAT SEMOLINA, TOMATO POWDER, SPINACH POWDER, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRESSING (CANOLA OIL, RICE VINEGAR, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE {PASTEURIZED PART SKIM COW'S MILK, SALT, CULTURE, ENZYMES, CELLULOSE POWDER ADDED TO PREVENT CAKING}, GARLIC, BASIL, SUGAR, SALT, WHITE PEPPER, CULTURED DEXTROSE, SPICE, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), CELERY, RED BELL PEPPER, CARROTS, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), RICE VINEGAR.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


