Is ITALIAN PASTA WITH PESTO AND CHEESE SAUCE Vegetarian?

Ingredients

MACARONI (DURUM WHEAT SEMOLINA), PROCESS CHEESE FOOD IN POWDER [CHEDDAR CHEESE AND GOUDA CHEESE BLEND (PASTEURIZED MILK, SALT CHEESE CULTURES, ENZYMES), WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE], POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), WHEY POWDER, NATURAL FLAVORS, POTATO STARCH, SALT, DEHYDRATED SPINACH, DEHYDRATED BASIL, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TURMERIC POWDER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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