Is Italian Pesto + Roasted Veg Low FODMAP?

Ingredients

Tortilla Wrap (37%) (WHEAT Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Humectant (Glycerine), Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar, Acidity Regulator (Malic Acid), Salt), Italian Bean Mix (27%) (Canellini Beans, Basil Pesto (Basil, Sunflower Oil, Salt), Slow Roasted Tomatoes (Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Kalamata Olives, Roasted Red Onion (Red Onion, Rapeseed Oil, Sea Salt)), Roasted Butternut Squash (14%) (Butternut Squash, Rapeseed Oil), Vegan Tomato Tapenade Mayo (7%) (Vegan Mayo (Rapeseed Oil, Water, Cornflour, Spirit Vinegar, Dijon MUSTARD (Water, MUSTARD Seeds, Spirit Vinegar, Salt), Lemon Juice from Concentrate, Salt, Sugar, MUSTARD Powder) Tomato Tapenade (Slow Roast Tomatoes, Tomato Concentrate, Rapeseed Oil, Olive Oil, Salt, Oregano, Sugar, Garlic)), Red Peppers (7%), Spinach (5%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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