Is Italian Pesto + Roasted Veg Vegan?

Ingredients

Tortilla Wrap (37%) (WHEAT Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Humectant (Glycerine), Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar, Acidity Regulator (Malic Acid), Salt), Italian Bean Mix (27%) (Canellini Beans, Basil Pesto (Basil, Sunflower Oil, Salt), Slow Roasted Tomatoes (Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Kalamata Olives, Roasted Red Onion (Red Onion, Rapeseed Oil, Sea Salt)), Roasted Butternut Squash (14%) (Butternut Squash, Rapeseed Oil), Vegan Tomato Tapenade Mayo (7%) (Vegan Mayo (Rapeseed Oil, Water, Cornflour, Spirit Vinegar, Dijon MUSTARD (Water, MUSTARD Seeds, Spirit Vinegar, Salt), Lemon Juice from Concentrate, Salt, Sugar, MUSTARD Powder) Tomato Tapenade (Slow Roast Tomatoes, Tomato Concentrate, Rapeseed Oil, Olive Oil, Salt, Oregano, Sugar, Garlic)), Red Peppers (7%), Spinach (5%).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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