Is Italian Rose Ghost Pepper Salsa GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- lemon juice
- lemon juice concentrate
- citric acid
- cayenne pepper
- chili powder
- ghost chili powder
- garlic
- +5 more
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TOMATOES, FIRE-ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, TOMATO PASTE, CILANTRO, WATER, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM BENZOATE [PRESERVATIVE]), SALT, JALAPENOS, SUGAR, GARLIC (GARLIC, WATER, PHOSPHORIC ACID, SODIUM BENZOATE [PRESERVATIVE]), CUMIN POWDER, GARLIC, CITRIC ACID, CONTAINS LESS THAN 1%: GHOST CHILI POWDER, LACTIC ACID, CHILI POWDER, CHIPOTLE POWDER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CAYENNE PEPPER AND BEET POWDER (COLOR)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Italian Rose Ghost Pepper Salsa is available at 1 retailer
About this product
Salsa · Bottle