Is Italian Rose Ghost Pepper Salsa Low FODMAP?

Ingredients

TOMATOES, FIRE-ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, TOMATO PASTE, CILANTRO, WATER, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM BENZOATE [PRESERVATIVE]), SALT, JALAPENOS, SUGAR, GARLIC (GARLIC, WATER, PHOSPHORIC ACID, SODIUM BENZOATE [PRESERVATIVE]), CUMIN POWDER, GARLIC, CITRIC ACID, CONTAINS LESS THAN 1%: GHOST CHILI POWDER, LACTIC ACID, CHILI POWDER, CHIPOTLE POWDER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CAYENNE PEPPER AND BEET POWDER (COLOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Italian Rose Ghost Pepper Salsa is available at 1 retailer

About this product

Salsa · Bottle