Is ITALIAN SALAD DRESSING, ITALIAN Vegan?

Ingredients

SOYBEAN OIL, FILTERED WATER, DISTILLED VINEGAR, SUGAR, OLIVE POMACE OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), WHITE WINE VINEGAR, CONTAINS LESS THAN 2% OF SEASONING MIX (SALT, RED PEPPER, BLACK PEPPER, DEHYDRATED GARLIC, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER], OREGANO, THYME, BASIL, BAY LEAF), DEHYDRATED ONION, EXTRA VIRGIN OLIVE OIL, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, DEHYDRATED RED BELL PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SALT, OREGANO, XANTHAN GUM (TO PROVIDE THICKNESS), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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