This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is ITALIAN SALAD DRESSING & RECIPE MIX, ITALIAN Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

A convenient Italian-style dressing and recipe mix that yields a tangy, savory, herbaceous dressing with a slightly coarse texture; commonly used on salads, as a marinade, or a dip. Reviewers often note easy preparation, versatile uses, consistent flavor intensity, and good value, though some find the taste intense for some.

Ingredients

SUGAR, SALT, SODIUM CITRATE, DRIED ONIONS, DRIED GARLIC, SPICE, DRIED RED BELL PEPPERS, DRIED CARROTS, XANTHAN GUM, GUAR GUM, MALTODEXTRIN (FROM CORN), DRIED PARSLEY, NATURAL FLAVORS, CITRIC ACID.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.