Is ITALIAN SPAGHETTI SAUCE MIX, ITALIAN SPAGHETTI Dairy Free?
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Ingredients
Potato Starch-modified, Sugar, Salt, Whey, Spice And Coloring, Maltodextrin, Nonfat Milk, Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Contains Less Than 2%: Cheddar Cheese, Buttermilk, Sweet Cream, Sodium Caseinate, Butter, Corn Oil, Garlic Powder, Green Bell Peppers, Natural Flavor, Lactic Acid, Calcium Lactate, Sodium Citrate, Disodium Phosphate, Yellow 5 Lake, Yellow 6 Lake
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.