Is ITALIAN SPAGHETTI SAUCE MIX, ITALIAN SPAGHETTI Vegan?
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Ingredients
Potato Starch-modified, Sugar, Salt, Whey, Spice And Coloring, Maltodextrin, Nonfat Milk, Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Contains Less Than 2%: Cheddar Cheese, Buttermilk, Sweet Cream, Sodium Caseinate, Butter, Corn Oil, Garlic Powder, Green Bell Peppers, Natural Flavor, Lactic Acid, Calcium Lactate, Sodium Citrate, Disodium Phosphate, Yellow 5 Lake, Yellow 6 Lake
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.