Is ITALIAN STYLE A BLEND OF LENTILS, BROCCOLI, LEAFY GREENS, BULGUR WHEAT, WHITE BEANS AND LENTIL ZUCCHINI ORZO PASTA IN AN ITALIAN STYLE SAUCE POWER BLEND, ITALIAN STYLE Low FODMAP?
Description
Savory Italian-style sauce delivers herbaceous, mildly tangy flavor with a hearty, varied texture—tender pieces amid firmer grains—making it suitable as a ready side, mixed into pasta or salads, or warmed as a light main. Reviewers commonly note convenient preparation, consistent seasoning, and satisfying portion size with occasional texture variability issues.
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Why it's not low FODMAP
- garlic
- onion powder
- cooked whole grain bulgur wheat
- whole grain bulgur wheat
- semolina wheat
- dried tomato
- +7 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Description
Savory Italian-style sauce delivers herbaceous, mildly tangy flavor with a hearty, varied texture—tender pieces amid firmer grains—making it suitable as a ready side, mixed into pasta or salads, or warmed as a light main. Reviewers commonly note convenient preparation, consistent seasoning, and satisfying portion size with occasional texture variability issues.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vegetables (Cooked Lentils (Cooked Lentils, Soybean Oil, Salt), Spinach, Broccoli, Cooked Great Northern Beans (Great Northern Beans, Water, Calcium Chloride)), Cooked Whole Grain Tomato Acini De Pepe Macaroni Products (Water, Whole Grain Tomato Acini De Pepe Macaroni Product (Whole Durum Wheat Flour, Semolina Wheat, Dried Tomato, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Cooked Whole Grain Bulgur Wheat (Water, Whole Grain Bulgur Wheat), Sauce (Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Kale, Light Cream Blend (Cream, Skim Milk, Nonfat Milk Powder), Soybean Oil, Garlic, Corn Starch, Butter Concentrate (Butter (Cream, Salt), Flavor), Salt, Spices, Onion Powder, Basil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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ITALIAN STYLE A BLEND OF LENTILS, BROCCOLI, LEAFY GREENS, BULGUR WHEAT, WHITE BEANS AND LENTIL ZUCCHINI ORZO PASTA IN AN ITALIAN STYLE SAUCE POWER BLEND, ITALIAN STYLE is available at 16 retailers
About this product
Frozen Meal · Frozen