Is ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES, LENTILS, TOMATOES, BROCCOLI, EGGPLANT, PEPPERS, ALL LIGHTLY SEASONED WITH A PARMESAN AND HERB SAUCE PROTEIN BOWLS, ITALIAN STYLE Low FODMAP?
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Ingredients
Cooked Wheat Berries, Cooked Brown Lentils, Cherry Tomatoes, Broccoli, Water, Roasted Eggplant, Cooked Cannellini Beans, Grilled Yellow Bell Peppers, Grilled Red Bell Peppers, Onion, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Basil, Olive Oil, Corn Starch, Salt, Oregano, Garlic Vegetables (Carrots, Onion, Celery), Lemon Juice Concentrate, Sugar, Corn Oil, Potato Flour, Black Pepper, Natural Flavor, Carrot Powder, Lactic Acid, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.