No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Italian Style Beef, Pork, & Chicken Meatballs - Frozen - 26oz - Good & Gather™ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Beef And Pork, Chicken, Water, Textured Soy Protein Concentrate (Soy Protein Concentrate, Caramel Color), Eggs, Contains 2% Or Less Of The Following: Romano Cheese (Pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Dehydrated Onion, Natural Flavors, Corn Syrup Solids, Bread Crumbs (Wheat Flour), Soy Protein Concentrate, Textured Soy Flour, Salt, Sodium Phosphate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Italian Style Beef, Pork, & Chicken Meatballs - Frozen - 26oz - Good & Gather™ Low FODMAP? | Spoonful