Is ITALIAN STYLE CHOPPED SALAD WITH LETTUCE, PEPPERONI, SALAMI AND DRESSING Low FODMAP?

Ingredients

ROMAINE LETTUCE, DRESSING (SOYBEAN OIL, RED WINE VINEGAR, CANOLA OIL, WATER, GARLIC, BASIL, SALT, LEMON JUICE {FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL}, SUGAR, BLACK PEPPER, SPICES, EXTRA VIRGIN OLIVE OIL, MUSTARD POWDER {MUSTARD FLOUR}, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED SKIM-MILK, CHEESE CULTURES, SALT, ENZYMES), GRAPE TOMATOES, PEPPERONI (PORK, BEEF, SALT, WATER, NATURAL SPICES, DEXTROSE, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, TBHQ, BHT, CITRIC ACID), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, SUGAR, SPICES, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), RED BELL PEPPER, GREEN BELL PEPPER, RED ONIONS, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), GREEN OLIVES (OLIVES, WATER, SALT AND LACTIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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