Is ITALIAN STYLE CHOPPED SALAD WITH TURKEY & SALAMI Low FODMAP?

Ingredients

ROMAINE LETTUCE, SPRING ITALIAN DRESSING (WATER, CANOLA OIL, DISTILLED VINEGAR, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], EGG YOLK, SALT, SUGAR, GARLIC PUREE [GARLIC, WATER, CITRIC ACID], XANTHAN GUM, SPICES, DRIED BELL PEPPER, LEMON JUICE CONCENTRATE), BROCCOLI FLORETS, RED CABBAGE, PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CELERY, TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE), OLIVES (BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE [MAINTAINS COLOR]), GREEN ONION, SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, WINE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PEPPERONCINI (PEPPERONCINI, WATER, SALT, VINEGAR, SODIUM BENZOATE AND SODIUM BISULFITE [PRESERVATIVE], FD & C COLOR NO.5), PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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