Is ITALIAN STYLE MEATBALLS & MOZZARELLA WITH REDUCED FAT MOZZARELLA CHEESE & SAUCE IN A SEASONED GARLIC BUTTERY CRUST SANDWICHES, ITALIAN STYLE MEATBALLS & MOZZARELLA Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated garlic
  • onion powder
  • garlic powder
  • soy protein concentrate
  • soy flour
  • dehydrated onion
  • textured vegetable protein
  • tomato powder
  • bleached wheat flour
  • tomato paste
  • malted barley flour
  • +6 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+13 more in the app

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Ingredients

Water, Cooked Italian Style Meatballs (Pork, Water, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Seasoning (Salt, Spices, Paprika, Sugar, Garlic Powder, Natural Flavor, Disodium Inosinate, Disodium Guanylate), Breadcrumbs (Enriched Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Hydrogenated Vegetable Oil (Soybean, Cottonseed), Salt, Yeast, Soy Flour, Whey, Sodium Stearoyl Lactylate, Calcium Propionate ), Salt, Sodium Tripolyphosphate), Enriched Flour (Wheat Flour, (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch (Not In Regular Mozzarella Cheese), Cultures, Salt, Vitamin A Palmitate, Enzymes), Tomato Paste, Shortening Blend (Soybean Oil, And Partially Hydrogenated Soybean Oil), Sugar, Seasoning (Dehydrated Garlic, Spices, Sugar, Onion Powder, Salt, Soybean Oil), Partially Hydrogenated Palm Kernel Oil (With Soy Lecithin), Seasoning (Bread Crumb (Bleached Wheat Flour, Dextrose, Yeast, Salt), Dehydrated Garlic, Tomato Powder, Spice, Salt, Dextrose, Dehydrated Onion, Corn Maltodextrin, Citric Acid, Natural Flavor), Modified Food Starch, Soybean Oil, Yeast, Salt, Dough Conditioner (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Romano Cheese With Flavor (Romano Cheese (Cultured Cow's Milk, Salt, Enzymes), Enzyme Modified Romano Cheese (Romano Cheese (Cultured Cow's Milk, Water, Salt, Enzymes), Salt)), Soy Lecithin Sodium Stearoyl Lactylate, Methylcellulose, Flavor (Maltodextrin, Modified Corn Starch, Natural Flavors, Datem, Medium Chain Triglycerides), Artificial Butter Flavor (Maltodextrin, Artificial Flavors, Modified Corn Starch, Medium Chain Triglycerides), Whey, Soy Flour, Egg Whites, Water, Egg Whites

Check ITALIAN STYLE MEATBALLS & MOZZARELLA WITH REDUCED FAT MOZZARELLA CHEESE & SAUCE IN A SEASONED GARLIC BUTTERY CRUST SANDWICHES, ITALIAN STYLE MEATBALLS & MOZZARELLA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ITALIAN STYLE MEATBALLS & MOZZARELLA WITH REDUCED FAT MOZZARELLA CHEESE & SAUCE IN A SEASONED GARLIC BUTTERY CRUST SANDWICHES, ITALIAN STYLE MEATBALLS & MOZZARELLA is available at 21 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerVitacostVonsWegmans

About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickyButterySalty
Texture
GooeyCreamy
Commonly used for
SandwichLunchOn The GoMeal Prep