Is Italian Style Olive Salad GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic powder
- distilled vinegar
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SLICED GREEN OLIVES, SLICED BLACK OLIVES, CELERY, CAULIFLOWER, CARROTS, GREEN AND RED BELL PEPPERS, SOYBEAN OIL, WATER, DISTILLED VINEGAR, SALT, SPICES, GARLIC POWDER, LACTIC ACID, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE, CALCIUM CHLORIDE, SODIUM BISULFITE), AND COLOR STABILIZER (FERROUS GLUCONATE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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