Is ITALIAN STYLE PASTA SALAD, ITALIAN STYLE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- feta cheese
- granulated garlic
- pasteurized milk
- tomatoes
- sun-dried tomatoes
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: TRI-COLOR ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, TOMATO POWDER, SPINACH POWDER, NIACIN, FERROUS SULFATE THIAMIN MONONITRATE, RIBOFLAVIN, I FOLIC ACID), ITALIAN DRESSING (WATER, VINEGAR, SOYBEAN OIL, SUGAR, SALT, CONTAINS LESS THAN 2% OF DRIED GARLIC, XANTHAN GUM, SPICE, DRIED ONIONS, DRIED RED BELL PEPPERS, I PAPRIKA COLOR, BETA-CAROTENE COLOR, POTASSIUM SORBATE [TO PROTECT FLAVOR], [ CALCIUM DISODIUM EDTA [TO PROTECT FLAVORI), SLICED BLACK OLIVES (BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE [COLOR]), ROASTED RED PEPPER STRIPS (RED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT), SUN-DRIED TOMATOES (TOMATOES, SALT, SODIUM BISULFITE [TO PRESERVE COLOR]), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SPICES, SODIUM BENZOATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, SALT, GRANULATED GARLIC, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
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