Is ITALIAN STYLE PASTA SALAD, ITALIAN STYLE Low FODMAP?

Ingredients

INGREDIENTS: TRI-COLOR ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, TOMATO POWDER, SPINACH POWDER, NIACIN, FERROUS SULFATE THIAMIN MONONITRATE, RIBOFLAVIN, I FOLIC ACID), ITALIAN DRESSING (WATER, VINEGAR, SOYBEAN OIL, SUGAR, SALT, CONTAINS LESS THAN 2% OF DRIED GARLIC, XANTHAN GUM, SPICE, DRIED ONIONS, DRIED RED BELL PEPPERS, I PAPRIKA COLOR, BETA-CAROTENE COLOR, POTASSIUM SORBATE [TO PROTECT FLAVOR], [ CALCIUM DISODIUM EDTA [TO PROTECT FLAVORI), SLICED BLACK OLIVES (BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE [COLOR]), ROASTED RED PEPPER STRIPS (RED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT), SUN-DRIED TOMATOES (TOMATOES, SALT, SODIUM BISULFITE [TO PRESERVE COLOR]), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SPICES, SODIUM BENZOATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, SALT, GRANULATED GARLIC, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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