Is ITALIAN STYLE PINWHEEL WITH ORZO SALAD, ITALIAN STYLE Low FODMAP?

Ingredients

MEDITERRANEAN ORZO PASTA SALAD (COOKED ORZO PASTA [WATER, ORZO PASTA {SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL], YELLOW ONION, BASIL OIL WITH GARLIC [SOYBEAN OIL, BASIL, CANOLA OIL, OLIVE OIL, GARLIC, WHITE BALSAMIC VINEGAR {WINE VINEGAR, GRAPE MUST}, SALT, SUGAR], FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH {ADDED TO PREVENT CAKING}], CAPERS [CAPERS, WATER, SALT, AND VINEGAR], BABY SPINACH, SUN DRIED TOMATOES [SUN DRIED TOMATOES {TOMATOES, SULFUR DIOXIDE (FOR COLOR RETENTION)}, WATER, NATURAL FLAVORS, SALT, XANTHAN GUM], PARSLEY, GREEN ONION), ITALIAN STYLE HAM, SALAMI, AND PEPPERONI PINWHEELS (LAVASH [ENRICHED UNBLEACHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE}, YEAST], HAM WATER ADDED [CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE], WHIPPED CREAM CHEESE [PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATAMYCIN {A NATURAL MOLD INHIBITOR}, VITAMIN A PALMITATE, CHEESE CULTURE], HARD SALAMI [PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICE, VITAMIN C {SODIUM ASCORBATE}, BHA, BHT, CITRIC ACID], PEPPERONI [PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C {SODIUM ASCORBATE}, BHA, BHT, CITRIC ACID], FIRE ROASTED DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], BASIL PESTO [BASIL, CANOLA OIL, WATER, PARMESAN CHEESE {PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, DEHYDRATED GARLIC, SALT], PEPPERONCINI [PEPPERONCINI, WATER, SALT, CALCIUM CHLORIDE, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE {PRESERVATIVE}, SODIUM METABISULFITE, TURMERIC]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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