No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ITALIAN STYLE PINWHEELS WITH SALAMI, PEPPERONI Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), GARLIC HERB CHEESE SPREAD (CREAM CHEESE [PASTEURIZED NONFAT MILK, AND MILKFAT, WHEY PROTEIN CONCENTRATE, CHEESE CULTURE, SALT, WHEY, STABILIZERS {XANTHAN GUM, AND/OR CAROB BEAN GUM, AND/OR GUAR GUM}, SORBIC ACID {AS A PRESERVATIVE}, VITAMIN A PALMITATE], VITAMIN D MILK [MILK, VITAMIN D3], GARLIC [GARLIC, WATER, CITRIC ACID], SALT, BLACK PEPPER, PARSLEY), PROVOLONE CHEESE (UNSMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), HARD SALAMI (PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, NATURAL FLAVORING, WINE, NATURAL SMOKE FLAVOR, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, POTASSIUM NITRATE, SODIUM NITRITE), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICES), HAM WITH NATURAL JUICES (CURED WITH: WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, DEXTROSE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN LEAF LETTUCE, RED ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Roll

Flavor
SavorySaltyGarlickyPeppery
Texture
CreamySoft
Commonly used for
SnackingLunchSandwichOn The Go
Low FODMAP? ITALIAN STYLE PINWHEELS WITH SALAMI, PEPPERONI | Spoonful