Is Italian Style Sub On Rosemary Asiago Focaccia GERD Friendly?
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Why it's not GERD friendly
- citric acid
- beef
- pepperoni
- pork
- provolone cheese
- ham
- asiago cheese
- milk
- dehydrated garlic
- 2% of garlic
- vinegar
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Rosemary Asiago Bun (flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Vital Wheat Gluten, Salt, Asiago Cheese [cultured Milk, Enzymes, Cellulose To Prevent Caking, Natamyoln To Protect Flavor], Monoglycerides And 2% Or Less Of Each Of The Following: Preservatives [proplanic Acid, Phosphoric Acid] , Rosemary, Calcium Propionate [mold Inhibitor], Yeast, Sorbitan Monostearate, Ascorbic Acid, Malt [dextrose, Wheat Flour), Conditioner [calcium Sulfate], Sodium Stearoyl Lactylate), Ham (cured With: Water, Salt, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Provolone Cheese(cultured Milk, Salt, Enzymes), Romaine Lettuce, Salami(pork, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Splose Vitamin C (sodium Ascorbate), Wine, Bha, Bht, Citric Acid), Golden Italian Dressing(water, Vinegar, Soybean Oil, Sugar, Salt, Contains Less Than 2% Of Garlic", Xanthan Gum, Splose, Onions" Red Bell Peppers", Paprika, Beta- Carotene [color], Potassium Sorbate And Calcium Disodium Edta [to Protect Flavor]. "dried), Pepperoni(pork, Beef, Salt, Dextrose, Sploss, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Roasted Red Pepper(red Sweet Pepper, Water. Sea Salt, And Citric Acid. Contains: Milk, Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →About this product
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