Is ITALIAN STYLE TOMATO PASTE WITH BASIL, OREGANO & NATURAL GARLIC FLAVOR, ITALIAN STYLE TOMATO WITH BASIL, OREGANO & NATURAL GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • natural garlic flavor
  • tomatoes

natural garlic flavor

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Concentrated, smooth, thick texture with a bold, savory, slightly tangy, herb-forward profile. Commonly used to enrich sauces, soups, marinades, and pizza bases. Reviewers note consistent flavor strength, easy stirring into dishes, and good value; some report varying intensity, seasoning preferences, and occasional concerns about texture consistency across batches reported online.

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Ingredients

Tomatoes, Water, Less Than 2% Of: Sugar, Salt, Oregano, Natural Garlic Flavor, Citric Acid

Check ITALIAN STYLE TOMATO PASTE WITH BASIL, OREGANO & NATURAL GARLIC FLAVOR, ITALIAN STYLE TOMATO WITH BASIL, OREGANO & NATURAL GARLIC against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ITALIAN STYLE TOMATO PASTE WITH BASIL, OREGANO & NATURAL GARLIC FLAVOR, ITALIAN STYLE TOMATO WITH BASIL, OREGANO & NATURAL GARLIC is available at 1 retailer

United Supermarkets

About this product

Sauce · Spreadable

Flavor
GarlickyHerbaceousSavorySweet
Texture
ThickSmooth
Commonly used for
CookingMeal PrepToppingSandwich