Is ITALIAN STYLE TORTA, THREE CHEESE MARINARA Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
- parmesan cheese
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
FILLING: CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), CHEESE BLEND (RICOTTA CHEESE [WHEY, CREAM, VINEGAR, CARRAGEENAN], CREAM, WATER, MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], DRIED EGG WHITES, PARSLEY, METHYLCELLULOSE, SALT, SPICE, GARLIC POWDER, ONION POWDER), MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES), TOMATOES, WATER, TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, BASIL, OLIVE OIL, SUGAR, GARLIC PUREE (CRUSHED GARLIC, CITRIC ACID), SALT, MODIFIED CORN STARCH, METHYLCELLULOSE, PARSLEY, SPICES, SOYBEAN OIL, CITRIC ACID. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) , INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR, WHEAT FLOUR. SPICE TOPPING: LESS THAN 2% OF THE FOLLOWING: SALT, DRIED GARLIC, DRIED ONION, SPICES, DRIED RED BELL PEPPER.CONTAINS: EGG, MILK,WHEAT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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