Is ITALIAN STYLE TURKEY MEATBALLS, ITALIAN STYLE TURKEY Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chili pepper
red bell peppers
green bell peppers
modified food starch

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MEATBALL INGREDIENTS: GROUND TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], CORN SYRUP, SUGAR, VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED AND/OR CORN AND/OR CANOLA OILS], CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, WHEY, SOY FLOUR, SODIUM AND/OR CALCIUM STEAROYL, 2 LACTYLATE AND SESAME SEEDS), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CHEESE (IMPORTED PARMESAN CHEESE [MADE FROM COW'S MILK, RENNET, SALT], IMPORTED PECORINO ROMANO CHEESE [MADE FROM SHEEP'S MILK, RENNET, SALT]), SODIUM LACTATE, VINEGAR, DEXTROSE, SALT, CEREAL (CORN, WHEAT, RYE, OATS, RICE), DEHYDRATED ONION, DEHYRATED RED AND GREEN BELL PEPPERS, SPICES, DEHYDRATED PARSLEY, ONION POWDER, GARLIC POWDER, SODIUM DIACETATE, SPICE EXTRACTIVES, NATURAL FLAVORING, EGG. SWEET & SOUR SAUCE INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, SUCROSE, VINEGAR, MODIFIED FOOD STARCH, SALT, RED BELL PEPPERS, PLUM JUICE CONCENTRATE, DEHYDRATED GARLIC, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), XANTHAN GUM, CHILI PEPPER, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES), SOYBEAN OIL, SPICES, AND NATURAL FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 12 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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