Is ITALIAN STYLE WEDDING MEATBALLS, CARROTS, AND SPINACH IN CHICKEN BROTH SOUP, ITALIAN STYLE Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion puree
- onion juice concentrate
- onion
- onions
- onion powder
- garlic
- soy flour
- celery puree
- celery
- chicken stock
- celery seed
- +5 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
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Ingredients
chicken broth (water, chicken stock, sea salt), organic, cooked meatballs (pork and beef (organic), water, soy flour (organic), breadcrumbs (wheat flour (organic), sea salt, sugar (organic), yeast (organic)), seasoning (sea salt, sugar (organic), garlic and onion powder (organic), pepper (organic), parsley (organic), basil (organic), rosemary extract (organic), celery seed (organic)) (organic), romano cheese (cultured pasteurized cow's milk (organic), salt, enzymes) (organic), onions (organic)), carrots (organic), acini de pepe pasta (semolina wheat, egg white), spinach (organic), onion (organic), contains less than 2% of: corn starch (organic), carrot puree (organic), sea salt, chicken fat (organic), chicken flavor (chicken flavor, sea salt), onion powder (organic), spice (organic), sugar (organic), celery (organic), garlic powder (organic), turmeric (color), carrot juice concentrate (organic), onion juice concentrate (organic), celery puree (organic), onion puree (organic), tomato paste (organic), carrot powder (organic), natural flavor (organic), natural flavor, potato flour (organic), rosemary extract, canola oil (organic), black pepper oil (organic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ITALIAN STYLE WEDDING MEATBALLS, CARROTS, AND SPINACH IN CHICKEN BROTH SOUP, ITALIAN STYLE is available at 3 retailers
About this product
Soup · Can