Is ITALIAN STYLE WITH TOMATO, ZUCCHINI, CHICKPEAS, EGGPLANT, YELLOW & RED PEPPER & BLACK OLIVES IN AN HERB SAUCE VEGETABLE BLENDS, ITALIAN STYLE Dairy Free?
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Ingredients
TOMATO, ZUCCHINI, CHICKPEAS, PREFRIED EGGPLANT (EGGPLANT, SUNFLOWER OIL), WATER, EXTRA VIRGIN OLIVE OIL, ONION, RED BELL PEPPER, YELLOW BELL PEPPER, BLACK OLIVES (OLIVES, SALT), SHALLOTS, RED BELL PEPPER POWDER, BASIL, GARLIC, POTATO STARCH, ROSEMARY, SALT, THYME, WHITE PEPPER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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