Is ITALIAN STYLE WITH TOMATO, ZUCCHINI, CHICKPEAS, EGGPLANT, YELLOW & RED PEPPER & BLACK OLIVES IN AN HERB SAUCE VEGETABLE BLENDS, ITALIAN STYLE Vegan?
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Ingredients
TOMATO, ZUCCHINI, CHICKPEAS, PREFRIED EGGPLANT (EGGPLANT, SUNFLOWER OIL), WATER, EXTRA VIRGIN OLIVE OIL, ONION, RED BELL PEPPER, YELLOW BELL PEPPER, BLACK OLIVES (OLIVES, SALT), SHALLOTS, RED BELL PEPPER POWDER, BASIL, GARLIC, POTATO STARCH, ROSEMARY, SALT, THYME, WHITE PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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