Is Italian Sub Variety Pack Sliced GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
beef
garlic powder
milk
dried garlic

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEPPERONI: PORK AND/OR MECHANICALLY SEPARATED MEAT (CHICKEN AND/OR TURKEY AND/OR PORK) AND/OR BEEF; WATER, ENRICHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, WHEAT GLUTEN, POTASSIUM LACTATE, SPICES (CONTAIN MUSTARD), SUGAR, TETRAPOTASSIUM PYROPHOSPHATE, DRIED GARLIC, SODIUM DIACETATE, SODIUM ERYTHORBATE, FLAVOUR, SODIUM NITRITE, MILK INGREDIENTS, SOY PROTEIN ISOLATE. SALAMI: PORK AND/OR MECHANICALLY SEPARATED MEAT (CHICKEN AND/OR TURKEY AND/OR PORK), BEEF; WATER, ENRICHED WHEAT FLOUR, WHEAT GLUTEN, SALT, TAPIOCA STARCH, DEXTROSE, POTASSIUM LACTATE, DRIED GARLIC, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVOUR, GARLIC POWDER, SPICES (CONTAIN MUSTARD), FLAVOUR, SOY PROTEIN ISOLATE, MILK INGREDIENTS. SMOKED HAM: PORK, WATER, GLUCOSE SOLIDS, SALT, POTASSIUM LACTATE, FLAVOUR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVOUR, SODIUM NITRITE, SPICES, SMOKE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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