Is Italian Sub Variety Pack Sliced Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
dried garlic
milk
enriched wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

PEPPERONI: PORK AND/OR MECHANICALLY SEPARATED MEAT (CHICKEN AND/OR TURKEY AND/OR PORK) AND/OR BEEF; WATER, ENRICHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, WHEAT GLUTEN, POTASSIUM LACTATE, SPICES (CONTAIN MUSTARD), SUGAR, TETRAPOTASSIUM PYROPHOSPHATE, DRIED GARLIC, SODIUM DIACETATE, SODIUM ERYTHORBATE, FLAVOUR, SODIUM NITRITE, MILK INGREDIENTS, SOY PROTEIN ISOLATE. SALAMI: PORK AND/OR MECHANICALLY SEPARATED MEAT (CHICKEN AND/OR TURKEY AND/OR PORK), BEEF; WATER, ENRICHED WHEAT FLOUR, WHEAT GLUTEN, SALT, TAPIOCA STARCH, DEXTROSE, POTASSIUM LACTATE, DRIED GARLIC, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVOUR, GARLIC POWDER, SPICES (CONTAIN MUSTARD), FLAVOUR, SOY PROTEIN ISOLATE, MILK INGREDIENTS. SMOKED HAM: PORK, WATER, GLUCOSE SOLIDS, SALT, POTASSIUM LACTATE, FLAVOUR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVOUR, SODIUM NITRITE, SPICES, SMOKE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.