Is Italian Sub Variety Pack Sliced Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat gluten
flavour
smoke flavour

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEPPERONI: PORK AND/OR MECHANICALLY SEPARATED MEAT (CHICKEN AND/OR TURKEY AND/OR PORK) AND/OR BEEF; WATER, ENRICHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, WHEAT GLUTEN, POTASSIUM LACTATE, SPICES (CONTAIN MUSTARD), SUGAR, TETRAPOTASSIUM PYROPHOSPHATE, DRIED GARLIC, SODIUM DIACETATE, SODIUM ERYTHORBATE, FLAVOUR, SODIUM NITRITE, MILK INGREDIENTS, SOY PROTEIN ISOLATE. SALAMI: PORK AND/OR MECHANICALLY SEPARATED MEAT (CHICKEN AND/OR TURKEY AND/OR PORK), BEEF; WATER, ENRICHED WHEAT FLOUR, WHEAT GLUTEN, SALT, TAPIOCA STARCH, DEXTROSE, POTASSIUM LACTATE, DRIED GARLIC, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVOUR, GARLIC POWDER, SPICES (CONTAIN MUSTARD), FLAVOUR, SOY PROTEIN ISOLATE, MILK INGREDIENTS. SMOKED HAM: PORK, WATER, GLUCOSE SOLIDS, SALT, POTASSIUM LACTATE, FLAVOUR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVOUR, SODIUM NITRITE, SPICES, SMOKE.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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