Is ITALIAN VEGGIE SAUSAGE BAKE SPINACH, ZUCCHINI, VEGGIE SAUSAGE CRUMBLES, AND CHEESE LAYERED WITH BECHAMEL AND TOMATO BASIL SAUCES VEGGIE BOWLS, ITALIAN VEGGIE SAUSAGE BAKE Soy Free?
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Why it's not soy free
- soy lecithin
- soy protein concentrate
- hydrolyzed soy protein
- soy flour
soy lecithin
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus soy free products to buy instead.
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Ingredients
WATER, WHOLE MILK (MILK, VITAMIN D3), CHICKPEAS, SPINACH, ZUCCHINI, MUSHROOMS, EGGPLANT, DICED TOMATOES, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF TOMATO JUICE, BUTTER (CREAM, SALT), CORNSTARCH, TOMATO PASTE (TOMATOES), ONIONS, WHEAT GLUTEN, SPICES, SOY FLOUR, SALT, WHEAT FLOUR, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC, SUGAR, SOY PROTEIN CONCENTRATE, CORN OIL, INULIN, DEXTROSE, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, DRIED GARLIC, CARAMEL COLOR, PAPRIKA (FOR COLOR), GARLIC POWDER, MODIFIED CORN STARCH, MALIC ACID, YEAST EXTRACT, NIACINAMIDE, ONION POWDER, XANTHAN GUM, HYDROLYZED WHEAT PROTEIN, YEAST, NONFAT MILK, EGG WHITES, IRON (FERROUS SULFATE), SOY LECITHIN, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
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About this product
Frozen Meal · Frozen