Is ITALIANO HOUSE Low FODMAP?

Ingredients

ROMAINE LETTUCE, CONTINENTAL DRESSING (SOYBEAN OIL, WATER, SOUR CREAM [CULTURED CREAM], BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST, CARAMEL COLOR, SULFUR DIOXIDE], BLUE CHEESE [BLUE CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CELLULOSE, NATAMYCIN], RED WINE VINEGAR, SUGAR, GARLIC [WATER, GARLIC], SALT, GREEN ONION, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], PARSLEY BASIL, DRIED EGG YOLKS, WHITE DISTILLED VINEGAR, XANTHAN GUM, APPLE CIDER VINEGAR, BLACK PEPPER, MUSTARD FLOUR, CORN STARCH, DRIED PARSLEY, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, WHITE PEPPER), RED CABBAGE, COOKED KIDNEY BEANS (WATER, COOKED DARK RED KIDNEY BEANS), GORGONZOLA CHEESE (GORGONZOLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTII], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), COOKED GARBANZO BEANS (WATER, COOKED GARBANZO BEANS), GREEN ONION, BABY SPINACH, CARROT, BABY RED LETTUCE, RADISH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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