Is Italpizza Italian Wood Fired Authentic Margherita, Italian Wood Fired Low FODMAP?

Ingredients

DOUGH (SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST). TOMATO SAUCE TOMATO PASSATA, WATER, TOMATO PASTE, PESTO SAUCE [SUNFLOWER SEED OIL, REHYDRATED POTATO FLAKES, RICOTTA CHEESE (MILK WHEY, MILK, SALT, ACIDITY REGULATOR: CITRIC ACID), BASIL, AGED CHEESES BLEND AGED CHEESES (MILK, SALT, ANIMAL RENNET), PECORINO ROMANO PDO CHEESE (SHEEP'S MILK, SALT, ANIMAL RENNET. LACTIC TERMENTS)), SALT, GARLIC, FLAVOURING, ANTIOXIDANT: ASCORBIC ACID], ONIONS, CORN STARCH, GARLIC, SALT, SUGAR, BASIL, BALSAMIC VINEGAR "ACETO BALSAMICO DI MODENA PGI" (WINE VINEGAR, CONCENTRATED GRAPE MUST), BLACK PEPPER, OREGANO, DILL}, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS) SEASONED TOMATOES (GRILLED TOMATOES, OLIVE OIL, SALT, OREGANO) AGED CHEESE (MILK, SALT, LACTIC FERMENTS MICROBIAL RENNELSUNFLOWER OIL, BASIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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