Is ITHACA COLD-CRAFTED CLASSIC HUMMUS, 10 OZ Vegan?
Description
This 10 oz tub offers a mild, savory flavor with a smooth, creamy texture, commonly used as a dip for vegetables and crackers, a sandwich spread, or party appetizer. Customer reviews often note freshness and balanced taste, while some users report occasional thinness or a preference for a chunkier consistency.
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Description
This 10 oz tub offers a mild, savory flavor with a smooth, creamy texture, commonly used as a dip for vegetables and crackers, a sandwich spread, or party appetizer. Customer reviews often note freshness and balanced taste, while some users report occasional thinness or a preference for a chunkier consistency.
Ingredients
Chickpeas, Water, Organic Sunflower Oil, Fresh Cold-pressed Lemon Juice, Tahini, Fresh Raw Garlic, Salt, Distilled Vinegar, Crushed Red Pepper Flakes, Cumin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.