Is ITHACA COLD-CRAFTED CLASSIC HUMMUS, 10 OZ Vegetarian?

Description
This 10 oz tub offers a mild, savory flavor with a smooth, creamy texture, commonly used as a dip for vegetables and crackers, a sandwich spread, or party appetizer. Customer reviews often note freshness and balanced taste, while some users report occasional thinness or a preference for a chunkier consistency.

Description
This 10 oz tub offers a mild, savory flavor with a smooth, creamy texture, commonly used as a dip for vegetables and crackers, a sandwich spread, or party appetizer. Customer reviews often note freshness and balanced taste, while some users report occasional thinness or a preference for a chunkier consistency.
Ingredients
Chickpeas, Water, Organic Sunflower Oil, Fresh Cold-pressed Lemon Juice, Tahini, Fresh Raw Garlic, Salt, Distilled Vinegar, Crushed Red Pepper Flakes, Cumin
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.