Is Ito Seika Languly Matcha Filled Biscuit 3pcs X 4 129.6g Dairy Free?


Ingredients
Cookie (Wheat Flour, Sugar, Margarine, Shortening, Egg, Egg White, Salt), Cream (Sugar, Vegetable Oil (Rice, Soy Bean, Rapeseed, Palm, Cocoa Butter), Dextrin, Powdered Wholemilk, Uji Matcha Green Tea), Flavouring, Emulsifier (Soy Bean Derived Lecithin, Sucrose Fatty Acid Ester, Glycerol Fatty Acid Ester), Safflower Colouring, Gardenia Colouring
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


