Is It's-It Big Daddy Vanilla Ice Cream Sandwich, 7 fl oz, 8 Ct Vegan?

Ingredients

ICE CREAM INGREDIENTS: CREAM, MILK, SKIM MILK, SUGAR, CORN SYRUP, GUAR GUM, MONO-AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, NATURAL FLAVOR. WAFER INGREDIENTS: WHEAT FLOUR, SUGAR, CANE SYRUP, PALM OIL BLEND (PALM OIL, SOYBEAN OIL, CANOLA OIL, VITAMIN E (ADDED AS AN ANTIOXIDANT)), CARAMEL COLOR, COCOA (PROCESSED WITH ALKALI), CORN STARCH, BAKING SODA, SOY LECITHIN, SALT, NATURAL VANILLA FLAVOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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