Is itsu 6 chicken dim sum 168g Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

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Why it's not wheat free

wheat flour
wheat

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salt & Pepper Chicken Dumplings: Chicken (33%), Vegetables (Shiitake Mushroom, Spring Onion, Spinach (4%), Wood Ear Mushroom, Onion), Wheat Flour, Water, Soya Protein, Potato Starch, Soya Bean Oil, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Salt, Sugar, Yeast Extract, Corn Starch, Five Spice (Cinnamon, Star Anise, Fennel Seed, Coriander, Sichuan Pepper Powder, Liquorice), Garlic, Sichuan Pepper Powder, Maltodextrin, Black Sesame Seeds, White Sesame Seeds, White Pepper, Chicken Extract, Chicken Fat, Black Pepper, Turmeric, Thai Coconut Chicken Dumplings: Chicken (33%), Vegetables (21%) (Cabbage, Carrot, Spring Onion), Wheat Flour, Soya Protein, Water, Potato Starch, Soya Bean Oil, Coconut, Salt, Garlic, Soy Sauce (Water, Soya Beans, Wheat, Salt), Sesame Oil, Ginger, Sugar, Corn Starch, Red Pepper Flakes, Curry Powder (Turmeric, Chilli, Coriander, Black Pepper, Cumin, Garlic, Ginger, Tangerine Peel, Fennel, Cinnamon, Liquorice, Nutmeg, Chinese Angelica), Maltodextrin, Cumin, Coriander Powder, Lime Leaf, Lemongrass, Chicken Extract, Chicken Fat, Yeast Extract, Parsley, Desiccated Coconut

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