Is itsu 8 katsu veg bao buns 256g Low FODMAP?

Ingredients

Wheat Flour, Katsu Sauce (28%) (Water, Onion, Coconut Extract, Palm Oil¹, Wheat Flour, Red Miso [Water, Soya Beans, Rice, Salt, Alcohol], Garlic, Salt, Tapioca Starch, Curry Powder [Turmeric, Coriander, Cumin, Cloves, Cinnamon, Black Pepper, Orange Peel, Cardamom, Garlic, Onion, Celery , Spices], Sugar, Soya Bean Oil, Cornflour, Onion Powder, Colour: Plain Caramel, Yeast Extract, Acidity Regulator: Malic Acid, Hydrolysed Soya Protein, Black Pepper Powder, Chilli Powder), Vegetables (15%) (Sweet Potato, Red Pepper, Black Bean), Water, Sugar, Soya Bean Oil, Parsley, Yeast, Raising Agents: Sodium Carbonates*, Diphosphates*, Diphosphates*, Salt, Colour: Chlorophyll**, *Commonly found in Baking Powder they help the bao'buns to rise, making them light & fluffy, **A green food colouring used to create the little dot on our Bao'Buns, to show everyone they're Katsu Veg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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itsu 8 katsu veg bao buns 256g is available at 1 retailer

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