Is itsu 8 katsu veg bao buns 256g Gluten Free?
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Ingredients
Wheat Flour, Katsu Sauce (28%) (Water, Onion, Coconut Extract, Palm Oil¹, Wheat Flour, Red Miso [Water, Soya Beans, Rice, Salt, Alcohol], Garlic, Salt, Tapioca Starch, Curry Powder [Turmeric, Coriander, Cumin, Cloves, Cinnamon, Black Pepper, Orange Peel, Cardamom, Garlic, Onion, Celery , Spices], Sugar, Soya Bean Oil, Cornflour, Onion Powder, Colour: Plain Caramel, Yeast Extract, Acidity Regulator: Malic Acid, Hydrolysed Soya Protein, Black Pepper Powder, Chilli Powder), Vegetables (15%) (Sweet Potato, Red Pepper, Black Bean), Water, Sugar, Soya Bean Oil, Parsley, Yeast, Raising Agents: Sodium Carbonates*, Diphosphates*, Diphosphates*, Salt, Colour: Chlorophyll**, *Commonly found in Baking Powder they help the bao'buns to rise, making them light & fluffy, **A green food colouring used to create the little dot on our Bao'Buns, to show everyone they're Katsu Veg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.