Is Ready Set Cook! Char Siu Pork Bao Buns Gluten Free?

Ingredients

Bao Buns (44%) (wheat Flour, Water, Sugar, Vegetable Oil, Corn Starch, Yeast, Baking Powder [raising Agents (500, 450, 341)]), Marinated Pork Strips (28%) (pork, Water, Dark Brown Sugar, Soy Sauce (water, Soybean, Wheat, Salt), Tapioca Starch, Vinegar Powder, Salt, Natural Flavours, Onion Powder, Garlic Granules, Ginger Powder, Sesame Seeds, Spice, Yeast Extracts, Fennel Seeds, Acidity Regulator (330)), Char Siu Sauce (7%) (sugar, Water, Soybean Paste, White Vinegar, Soy Sauce, Honey, Treacle, Vegetable Oil, Corn Starch, Garlic Purée, Ginger Purée, Beetroot Extract, Herbs And Spices, Spice Extract, Vegetable Gums (412, 415)), Julienne Carrots (7%), Cucumber (7%), Japanese Style Mayonnaise (3%) (includes Egg, Natural Flavour), Pickle Mix (3%), Roasted Peanut (1%). Contains Gluten, Wheat, Egg, Peanut, Sesame, Soy. May be present Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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