Is Itsu Big Noodles & Broth Chick-n Ramen Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
red pepper
paprika

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hand-folded Rice Noodles: (62%) (rice, Tapioca Starch, Salt), Nagano Valley Miso Broth Paste: (33%) (spring Water, Steamed Soya Beans, Yeast Extract, Sesame Paste (10%), Salt, Sugar, Rice Koji, Sesame Oil (4%), Rice Bran Oil, Alcohol, Onion Powder, Garlic Powder, Ginger Powder, Paprika, Chilli Powder, Black Pepper, Dried Coriander Leaf), Freeze Dried Vegetable Sachet: (3.5%) (courgette, Sugar Snap Pea, Red Pepper, Baby Corn In Varying Proportions), Dried Spring Onion Contains Soya, Sesame and Celery.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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