Is Itsu California Dragon'Roll 203g Gluten Free?

Ingredients

Dragon Rolls: Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Cucumber, Surimi Mix (12%) (Water, Surimi (32%), [Alaska Pollock¹ ( Fish ) and/or Pacific Hake¹ ( Fish ), Sugar), Starch [Corn, Potato], Free Range Egg White, Sugar, Rapeseed Oil, Salt, Natural Flavouring, Colour: Lycopene), Mayonnaise (Rapeseed Oil, Free Range Egg Yolk, Spirit Vinegar, Water, Salt, Colour: Curcumin), Nori Seaweed, White Sesame Seeds, Seaweed, Black Sesame Seeds, Sugar, Salt, Yeast Extract, Sweet Soy Sauce: Soy Sauce (Water, Soya Beans, Wheat , Salt, Alcohol), Golden Cane Sugar, Water, Muscovado Sugar, Cornflour, Mirin (Fermented Rice, Water, Maltose, Alcohol), Sriracha Mayonnaise: Rapeseed Oil, Water, Red Jalapeno Pepper, Sugar, Red Pepper, Salt, Garlic Puree, Spirit Vinegar, Free Range Egg Yolk Powder, Cornflour, Acidity Regulator: Acetic Acid; Chilli Powder, Red Habanero Chilli, Citrus Fibre, Thickener: Pectin; Preservative: Potassium Sorbate; Yeast Extract, Colour: Paprika Extract, Crispy Tempura Pieces: Wheat Flour, Wheat Starch, Rice Oil, Onion, Garlic Powder, Salt, Egg White Powder, Corn Starch, Raising Agents: Disodium Dihydrogen Pyrophosphate*, Sodium Bicarbonate*, Calcium Phosphate*; Acidity Regulator: Calcium Lactate; Emulsifier: Mono and Diglycerides of Fatty Acids; Alcohol, Tea Catechin**, ¹Made with sustainably sourced fish, *Commonly found in Baking Powder to make the pieces crispy, **Comes from Tea Leaves

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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